Posts by Jennifer Schrader
Triggers – What are they?
A “trigger” is any kind of stimulus that prompts a behavioral response in a person. While a trigger does not technically refer exclusively to unwanted or adverse responses, it is commonly used to refer to negative experiences.
Read MoreTips for Calmness
We got here by worrying like crazy about what might happen and preparing for catastrophe at any given moment.
Read MoreNegative Thoughts. You do have a choice which ones you grab onto.
We got here by worrying like crazy about what might happen and preparing for catastrophe at any given moment.
Read MoreDamaging Relationships Can Be Hard To Spot
Damaging relationships can be hard to spot because they’re not usually 100% toxic.
Read MoreAnger Management
Anger management is an important aptitude. It’s not an innate trait or personality propensity that some people are born with and others aren’t.
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